28 Day Transformation Practice Plan

[et_pb_section bb_built="1" _builder_version="3.0.47"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_cta title="4-Week Preseason Practice Plan" button_url="https://drive.google.com/file/d/1EJcaGS5YVx4VB8-Lv3rHtGu-Mp5wgpsh/view?usp=sharing" url_new_window="on" button_text="DOWNLOAD!" _builder_version="3.0.100" background_size="contain" background_position="center_left" header_font="|700||on|||||" header_font_size="39px" header_text_align="center" header_text_shadow_style="preset1" button_alignment="center" custom_button="on" button_font="|700|||||||" button_bg_color="#ffffff" button_text_size="26px" button_text_color="#000000" button_border_radius="79px" button_icon_color="#000000"…

Continue Reading

Pitch Calling

[et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0px|0px|0px|0px"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.98" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.0.98" text_font="|700|||||||" text_font_size="58px" text_text_shadow_style="preset1" text_orientation="center"]PITCH CALLING [/et_pb_text][et_pb_text _builder_version="3.0.98" text_font="|700|||||||" text_font_size="38px" text_text_shadow_style="preset1" text_orientation="center"]Why Your Catcher Should Call the Game…

Continue Reading

Partner Tosses

[et_pb_section bb_built="1"][et_pb_row _builder_version="3.0.92" global_module="1051"][et_pb_column type="1_3"][et_pb_text global_parent="1051" _builder_version="3.0.92" background_layout="light" text_font_size="30" text_font="|800|||||||"] Partner Tosses [/et_pb_text][et_pb_toggle admin_label="partner tosses purpose" global_parent="1051" _builder_version="3.0.92" title="Purpose" open="off" title_font_size="20" title_font_size_last_edited="on|desktop" border_width_all="6px"] Partner Tosses strips everything away so that…

Continue Reading

Molina Barehand

[et_pb_section bb_built="1"][et_pb_row _builder_version="3.0.92" global_module="1066"][et_pb_column type="1_3"][et_pb_text global_parent="1066" _builder_version="3.0.92" text_font="|800|||||||" text_font_size="30"] Molina Barehand [/et_pb_text][et_pb_toggle admin_label="molina barehand purpose" global_parent="1066" title="PURPOSE" _builder_version="3.0.92" title_font_size="20" border_width_all="6px"] Molina Barehand is named after one of the best defensive…

Continue Reading

Molina Barehand (Elevated)

[et_pb_section bb_built="1"][et_pb_row _builder_version="3.0.92" global_module="1119"][et_pb_column type="1_3"][et_pb_text global_parent="1119" _builder_version="3.0.92" text_font="|800|||||||" text_font_size="30"] Molina Barehand - Elevated [/et_pb_text][et_pb_toggle admin_label="molina barehand elevated purpose" global_parent="1119" title="PURPOSE" _builder_version="3.0.92" title_font_size="20" border_width_all="6px"] The Molina Drill - Elevated drill serves…

Continue Reading

Molina Barehand (Down Angle)

[et_pb_section bb_built="1"][et_pb_row _builder_version="3.0.92" global_module="1121"][et_pb_column type="1_3"][et_pb_text global_parent="1121" _builder_version="3.0.92" text_font="|800|||||||" text_font_size="30"] Molina Barehand - Down Angle [/et_pb_text][et_pb_toggle admin_label="molina barehand down angle purpose" global_parent="1121" title="PURPOSE" _builder_version="3.0.92" title_font_size="20" border_width_all="6px"] The Molina Drill - Down…

Continue Reading

Overhead Drops

[et_pb_section bb_built="1"][et_pb_row _builder_version="3.0.92" global_module="1122"][et_pb_column type="1_3"][et_pb_text global_parent="1122" _builder_version="3.0.92" text_font="|800|||||||" text_font_size="30"] Overhead Drops [/et_pb_text][et_pb_toggle admin_label="overhead drops purpose" global_parent="1122" title="PURPOSE" _builder_version="3.0.92" title_font_size="20" border_width_all="6px"] Overhead Drops primarily focuses on training the catcher to catch…

Continue Reading

Crossovers

[et_pb_section bb_built="1"][et_pb_row _builder_version="3.0.92" global_module="1123"][et_pb_column type="1_3"][et_pb_text global_parent="1123" _builder_version="3.0.92" text_font="|800|||||||" text_font_size="30"] Crossovers [/et_pb_text][et_pb_toggle admin_label="crossovers purpose" global_parent="1123" title="PURPOSE" _builder_version="3.0.92" title_font_size="20" border_width_all="6px"] Crossovers is primarily designed to help catchers increase their glove hand quickness…

Continue Reading

Rapid Fire

[et_pb_section bb_built="1"][et_pb_row _builder_version="3.0.92" global_module="1124"][et_pb_column type="1_3"][et_pb_text global_parent="1124" _builder_version="3.0.92" text_font="|800|||||||" text_font_size="30"] Rapid Fire [/et_pb_text][et_pb_toggle admin_label="rapid fire purpose" global_parent="1124" title="PURPOSE" _builder_version="3.0.92" title_font_size="20" border_width_all="6px"] Rapid Fire is designed to improve the catcher’s reaction time…

Continue Reading

Rapid Fire (Elevated)

[et_pb_section bb_built="1"][et_pb_row _builder_version="3.0.92" global_module="1125"][et_pb_column type="1_3"][et_pb_text global_parent="1125" _builder_version="3.0.92" text_font="|800|||||||" text_font_size="30"] Rapid Fire - Elevated [/et_pb_text][et_pb_toggle admin_label="rapid fire elevated purpose" global_parent="1125" title="PURPOSE" _builder_version="3.0.92" title_font_size="20" border_width_all="6px"] The purpose of the Rapid Fire -…

Continue Reading
Close Menu